In 100 g (Grams) of Snacks, pretzels, hard, whole-wheat including both salted and unsalted there is 54 µg of Folate, total.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Snacks, pretzels, hard, whole-wheat including both salted and unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted are listed below.

Water	3.9 g	3.9	g	3.9%
Energy (calorie)	362 kcal	362	kcal
Energy (joule)	1514 kJ	1514	kJ
Protein	11.1 g	11.1	g	11.1%
Total lipid (fat)	2.6 g	2.6	g	2.6%
Ash	1.1 g	1.1	g	1.1%
Carbohydrate, by difference	81.3 g	81.3	g	81.3%
Fiber, total dietary	7.7 g	7.7	g	7.7%
Calcium, Ca	28 mg	28	mg	0.03%
Iron, Fe	2.69 mg	2.69	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	125 mg	125	mg	0.12%
Potassium, K	430 mg	430	mg	0.43%
Sodium, Na	203 mg	203	mg	0.20%
Zinc, Zn	0.62 mg	0.62	mg
Copper, Cu	0.28 mg	0.28	mg
Manganese, Mn	2.662 mg	2.662	mg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.44 mg	0.44	mg
Riboflavin	0.291 mg	0.291	mg
Niacin	6.537 mg	6.537	mg	0.01%
Pantothenic acid	0.812 mg	0.812	mg
Vitamin B-6	0.274 mg	0.274	mg
Folate, total	54 µg	54	µg
Folic acid	0 µg	0	µg
Folate, food	54 µg	54	µg
Folate, DFE	54 µg	54	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	0.56 g	0.56	g	0.56%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.34 g	0.34	g	0.34%
18:0 octadecanoic, stearic fatty acid	0.17 g	0.17	g	0.17%
Fatty acids, total monounsaturated	1.03 g	1.03	g	1.03%
18:1 undifferentiated	1.03 g	1.03	g	1.03%
Fatty acids, total polyunsaturated	0.83 g	0.83	g	0.83%
18:2 undifferentiated	0.79 g	0.79	g	0.79%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
Cholesterol	0 mg	0	mg
Tryptophan	0.172 g	0.172	g	0.17%
Threonine	0.325 g	0.325	g	0.32%
Isoleucine	0.412 g	0.412	g	0.41%
Leucine	0.75 g	0.75	g	0.75%
Lysine	0.307 g	0.307	g	0.31%
Methionine	0.178 g	0.178	g	0.18%
Cystine	0.252 g	0.252	g	0.25%
Phenylalanine	0.523 g	0.523	g	0.52%
Tyrosine	0.328 g	0.328	g	0.33%
Valine	0.504 g	0.504	g	0.50%
Arginine	0.563 g	0.563	g	0.56%
Histidine	0.258 g	0.258	g	0.26%
Alanine	0.399 g	0.399	g	0.40%
Aspartic acid	0.592 g	0.592	g	0.59%
Glutamic acid	3.414 g	3.414	g	3.41%
Glycine	0.456 g	0.456	g	0.46%
Proline	1.14 g	1.14	g	1.14%
Serine	0.523 g	0.523	g	0.52%

Nutrients in Snacks, pretzels, hard, whole-wheat including both salted and unsalted